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Weighed Saturday, 12-29-12
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2038 kcal
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Fat: 43.33g | Prot: 83.82g | Carb: 345.23g.
Breakfast: Whey Protein - Chocolate, Bananas , Shake Mix - Chocolate Royale, Blueberries , Spark Energy Drink. Lunch: Turkey & Cheddar with Cucumber, Salted Caramel Mocha with Soy (Tall). Dinner: Light Vegetable Oil Spread, Lite Soy Sauce, Mixed Vegetables (Drained Solids, Canned) , Low Fat Sesame Ginger , White Rice. Snacks/Other: White Icing, Pretzels. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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