Weigh In record (no journal entry) for 10 June 2019
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136.7 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1019 kcal
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Fat: 43.04g | Prot: 67.20g | Carb: 91.65g.
Breakfast: Leite, Café, Canela, Max Titanium Whey Protein Sabor Baunilha, Quaker Aveia em Flocos, Ovo. Lunch: Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Fiore Requeijão Cremoso Light, Piraquê Biscoito Água Gergelim. more...
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losing 4.6 lb a week
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fernando.rodriguesdias's weight history
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