Weigh In record (no journal entry) for 29 July 2010
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230.6 lb
Lost so far: 18.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1532 kcal
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Fat: 61.87g | Prot: 76.22g | Carb: 174.18g.
Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Potato Chips, Chocolate Chipper Cookie, Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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gaining 2.8 lb a week
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