Weigh In record (no journal entry) for 10 June 2019
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146.4 lb
Lost so far: 47.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1119 kcal
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Fat: 60.50g | Prot: 67.33g | Carb: 76.19g.
Lunch: Bife de Carne de Vaca, Habib's Pudim de Leite Condensado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Cupcake com Cobertura Glacé, Italac Queijo Mussarela, Seara Presunto Magro, Itambé Manteiga Extra com Sal, Antarctica Guaraná Zero. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 28 minutes, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 32 minutes. more...
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gaining 6.2 lb a week
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