Weigh In record (no journal entry) for 10 June 2019
|
184.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1957 kcal
|
Fat: 69.57g | Prot: 112.82g | Carb: 218.00g.
Breakfast: chicken manchurian gravy. Lunch: Strawberries, Nestle Aero Singles, Krispy Kreme Original Glazed Doughnuts, Tim Hortons Iced Capp with Cream (Small), Progressive Harmonized Fermented Vegan Protein, Bananas, Chinese Fried Rice. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guperan's weight history
|