Weigh In record (no journal entry) for 10 June 2019
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1376 kcal
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Fat: 58.39g | Prot: 81.51g | Carb: 131.56g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Daisy 4% Small Curd Cottage Cheese, Coffee with Cream. Lunch: Peach, Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Original, Claussen Kosher Dill Pickle Halves, Deli Turkey or Chicken Breast Meat. Dinner: Marie's Raspberry Vinaigrette Dressing, Ore-Ida Golden Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tribe Olive Tapenade Hummus, Clancy's Pretzel Rods, Fudgesicle Pops (No Sugar Added) , Dairy Fresh Whipped Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 1.8 lb a week
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