Weigh In record (no journal entry) for 30 December 2012
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1916 kcal
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Fat: 102.67g | Prot: 149.63g | Carb: 104.81g.
Breakfast: Fresh Fruit, American Cheese Slice, Scrambled Egg, Brown and Serve Beef Sausage Links, Cream Substitute (Light Powdered), Coffee. Lunch: Olive Oil, Olive Oil, Baby Carrots, Mushrooms, Chicken Breast Tenderloins, Pro 5, Almond Breeze Unsweetened Vanilla Milk. Dinner: Olive Oil, Fresh Fruit, Loin Pork Roast. Snacks/Other: Tiramisu, Thinly Sliced Chicken Breast, Asian Salad. more...
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4553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, stairclimber 2/15/10min.2/12/10min....40 min total - 1 hour. more...
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gaining 0.3 lb a week
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