Weigh In record (no journal entry) for 09 June 2019
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1001 kcal
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Fat: 45.26g | Prot: 42.10g | Carb: 120.01g.
Breakfast: Haşlanmış Yumurta, Kavun Karpuz, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık. Dinner: Zeytinyağlı Taze Fasulye, Tatlı Salatalık Turşusu, Dut. Snacks/Other: Ev Yapımı Yoğurt, Tadım Çekirdek, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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steady weight
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