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water weight
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179.4 lb
Lost so far: 5.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1509 kcal
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Fat: 62.52g | Prot: 74.90g | Carb: 162.65g.
Breakfast: Post Fruity Pebbles, Chobani Nonfat Vanilla Blended Greek Yogurt. Lunch: Raising Cane's Chicken Fingers. Dinner: Quick Milk Gravy, Mashed Potato, Baked or Fried Breaded or Floured Beef Steak. Snacks/Other: Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Nature's Own Butterbread, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 25.9 lb a week
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