Weigh In record (no journal entry) for 10 June 2019
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192.5 lb
Lost so far: 57.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2151 kcal
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Fat: 78.51g | Prot: 98.56g | Carb: 206.81g.
Breakfast: McDonald's Hotcake Syrup, McDonald's Hotcakes & Sausage without Syrup & Margarine. Lunch: Roma Tomatoes, Dole Iceberg Lettuce, Southern Home Shredded Mild Cheddar Natural Cheese, Radish, Great Value Sirloin Tip Steak, Mission White Corn Tortillas (Taco Size). Dinner: Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Ketel One Vodka. more...
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losing 1.0 lb a week
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