Weigh In record (no journal entry) for 10 June 2019
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177.0 lb
Lost so far: 15.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1745 kcal
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Fat: 95.82g | Prot: 70.63g | Carb: 120.58g.
Breakfast: Compliments Sensations Sweet Potato Kettle-Cooked Chips, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Organic Girl Super Greens, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Tea (Brewed), Compliments Sensations Sweet Potato Kettle-Cooked Chips, Alcohol 1% Alcohol/Volume, Beer, Bard Valley Whole Medjool Dates. more...
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gaining 11.2 lb a week
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