Mykahlia's Journal, 10 June 2019

128.3 lb Lost so far: 190.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 58.44g | Prot: 47.02g | Carb: 170.21g.   Breakfast: Bush's Best Baked Beans, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade), Hills Bros. Double Mocha Cappuccino. Lunch: Smucker's Fruit & Honey Strawberry Fruit Spread, Jif Creamy Peanut Butter, Eggo Buttermilk Pancakes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Tenderloins, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Carrot Cake with Icing, Little Debbie Nutty Bars (57g). more...

1 kcal

Activities & Exercise: Samsung Health - 24 hours. more...