sp6281's Journal, 29 July 2010

236.8 lb Lost so far: 28.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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544 kcal

Fat: 14.90g | Prot: 56.82g | Carb: 46.05g.   Breakfast: water, 100% Whole Wheat Pita Bread, Peanut Butter, Yeast Extract. Snacks/Other: whey protein. more...

3592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...