Weigh In record (no journal entry) for 10 June 2019
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210.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1280 kcal
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Fat: 38.18g | Prot: 147.60g | Carb: 84.76g.
Breakfast: Market Pantry 100% Liquid Egg Whites. Lunch: Atlantic Cod , Broccoli Flower Clusters . Dinner: Bolthouse Farms Mango Chipotle Yogurt Dressing, Mann's Sunny Shores Power Blend, A.1. Steak Sauces And Marinades A1 Steak Sauce, Wegmans Pepper & Onion Blend, Field Roast Mexican Chipotle Sausages, Boneheads Grilled Salmon. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Decaffeinated Coffee, Whole Milk, Lychee, Metabolic Nutrition Protizyme - Peanut Butter Cookie. more...
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gaining 12.6 lb a week
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