Weigh In record (no journal entry) for 10 June 2019
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224.5 lb
Lost so far: 8.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1454 kcal
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Fat: 65.36g | Prot: 71.85g | Carb: 152.81g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Califia Farms Unsweetened Almond Milk, Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wendy's French Fries (Small), Tostitos 100% White Corn Bite Size Tortilla Chips, Schar Gluten Free Classic White Rolls, Beef Sloppy Joe (No Bun). more...
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gaining 1.8 lb a week
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