Weigh In record (no journal entry) for 10 June 2019
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245.0 lb
Lost so far: 19.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 June 2019:
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1571 kcal
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Fat: 63.47g | Prot: 80.58g | Carb: 169.81g.
Breakfast: Aquafina Water (16.9 oz), Pepperidge Farm Light Style Soft Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese, Kirkland Signature Red Grapefruit in Juice. Lunch: Canada Dry Ginger Ale (12 oz), Nachos with Beef, Beans and Cheese. Dinner: Aquafina Water (16.9 oz), Calavo Avocado, Chicken or Turkey Vegetable Stew Type Soup, Yellow Rice. Snacks/Other: Luden's Wild Cherry Throat Drops, Aquafina Water (16.9 oz), Plantain Chips, Pepperidge Farm Light Style Soft Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Muenster Cheese. more...
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gaining 0.9 lb a week
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