Weigh In record (no journal entry) for 10 June 2019
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175.0 lb
Lost so far: 2.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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653 kcal
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Fat: 20.72g | Prot: 33.29g | Carb: 83.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Potato (with or Without Peel). Dinner: Pepper Steak. Snacks/Other: Marinos Chocolate Italian Ice, Mott's Sugar Free Apple Sauce Cup. more...
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losing 2.6 lb a week
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digregorio957's weight history
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