Weigh In record (no journal entry) for 10 June 2019
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1011 kcal
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Fat: 39.70g | Prot: 64.20g | Carb: 100.31g.
Breakfast: Zeytin, Domatesler, Sütaş Süzme Peynir, Kepekli Ekmek. Lunch: Eti Form Kepekli Light , Dardanel Zeytinyağlı Ton Balığı. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Doğalsan Yulaf Kepeği, Sütaş Kaymaksız Yoğurt, Altınkılıç Kefir Sade, Yeşil Erik. more...
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gaining 2.7 lb a week
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