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JasmineW
Journal
30 Dec 12
JasmineW's Journal, 30 December 2012
JasmineW's Profile
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Weigh In record (no journal entry) for 30 December 2012
209.0 lb
Lost so far:
26.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
806 kcal
Fat: 39.51g | Prot: 38.98g | Carb: 81.33g.
Breakfast:
Special K Protein Plus Cereal, Organic Vanilla Soymilk.
Dinner:
Potato French Fries, 1/4 lb. Swiss Cheese Mushroom Burger.
more...
2508 kcal
Activities & Exercise:
Music playing - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
losing 2.0 lb a week
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