laurasmithhp's Journal, 29 July 2010

140.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 76.86g | Prot: 110.43g | Carb: 284.95g.   Breakfast: Crackers (with Cheese Filling), Oats & Chocolate high fiber chewy bars. Lunch: 6" Double Steak & Cheese, Cheese Fries. Dinner: Chocolate Cake (with Chocolate Frosting), 6" Double Steak & Cheese. Snacks/Other: Vodka (90 Proof), Sprite, Budweiser Light Beer. more...

1878 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...