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Still trudging through July :) I need to refocus, but at the same time.... I can't believe my twins are going to be 10! They have come so far.... and I am so proud of them :)
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209.0 lb
Lost so far: 73.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1749 kcal
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Fat: 46.54g | Prot: 93.46g | Carb: 246.79g.
Breakfast: Deli slims whole wheat, Dark Chocolate Dreams Peanut Butter, White Chocolate Wonderful Peanut Butter. Lunch: Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Sweet and Sour Chicken Dinner. Snacks/Other: DDSmart Iced Latte Lite, Fruit 'n Yogurt Parfait, Dry Roasted Almonds (Emerald), Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets. more...
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4066 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes. more...
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gaining 0.9 lb a week
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