Weigh In record (no journal entry) for 10 June 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1430 kcal
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Fat: 40.94g | Prot: 59.38g | Carb: 212.11g.
Breakfast: Fruitspread ananas-mango, Milsani Roomboter Ongezouten, Leidingwater, Thee, Aldi Beschuit Naturel, Aldi Kalkoenfilet Gegrild, Jumbo Rijstdrink, Nesquik Chocopoeder. Lunch: Banaan, Desembrood, Campina Botergoud Halfvolle Roomboter, All Seasons Wortel Witte Kool Rauwkost, Thee, Jogging Jonge Kaas 30+ Plakken. Dinner: Perfect World Pistache Ijs, De Ruijter Gestampte Muisjes, Milsani Roomboter, Aldi Beschuit Naturel. Snacks/Other: Milsani Vanille Vla, Aldi Magere Kwark, Amiset Berry Blaster, De Tuinen Psyllium Vezels, Leidingwater, Koffie met Melk, Thee. more...
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2687 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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