Weigh In record (no journal entry) for 10 June 2019
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1029 kcal
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Fat: 43.55g | Prot: 75.73g | Carb: 81.71g.
Breakfast: Macaxeira Cozida, Mamão Papaia, Ovo Frito sem Gordura, Bauducco Torrada Integral (1). Lunch: Pepino (Descascado), Contra-filé, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda, Quiabo Cozido, Macaxeira Cozida. Snacks/Other: Café, Ovo Frito sem Gordura, Leão Chá Verde, Bauducco Torrada Integral (1), Queijo Coalho, Pilão Café. more...
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2352 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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