Weigh In record (no journal entry) for 10 June 2019
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186.2 lb
Lost so far: 62.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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375 kcal
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Fat: 12.00g | Prot: 38.00g | Carb: 39.00g.
Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chargrilled Chicken Cool Wrap. more...
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losing 4.2 lb a week
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