Weigh In record (no journal entry) for 30 December 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1310 kcal
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Fat: 74.00g | Prot: 51.01g | Carb: 108.27g.
Breakfast: Bananas, Granulated Sugar, Shedd's Spread Light Spreadable Margarine, Grands! Biscuits - Flaky Layers Butter Tastin', Egg, Hickory Smoked Bacon, Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Water, Spicy Brown Mustard, 100% Whole Wheat Bread, Sliced Mild Provolone Cheese, Garlic Bologna. Snacks/Other: Cheddar Cheese, Premium Saltine Crackers Original, Miniature Peanut Butter Cups. more...
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