Weigh In record (no journal entry) for 10 June 2019
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2113 kcal
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Fat: 141.91g | Prot: 176.33g | Carb: 29.34g.
Breakfast: Zwan Jamón de Pavo Bienestar, Aceite Vegetal, Chorizo de Cerdo Italiano, Huevo Frito. Lunch: Chimex Salchicha para Asar, Pollo en Salsa. Dinner: Mafer Surtido Especial Salado, Crackis Chicharrón de Cerdo, Mafer MEXCALISIMO, Mafer Surtido Especial Salado. Snacks/Other: Dymatize Nutrition Glutamina, Gaspari Nutrition BCAA. more...
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losing 4.2 lb a week
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