Weigh In record (no journal entry) for 10 June 2019
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145.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1092 kcal
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Fat: 50.44g | Prot: 61.27g | Carb: 105.83g.
Breakfast: Sabra Chunky Pico De Gallo, Garden Lites Spinach Egg White Frittata. Lunch: Boiled Egg, Athenos Reduced Fat Crumbled Feta Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Cucumber (with Peel), Sabra Classic Hummus, Calavo Avocado. Dinner: Canned Tuna, Earthbound Farm Romaine, Hellmann's Real Mayonnaise, Publix Red Seedless Grapes. Snacks/Other: Stop & Shop Baby Carrots, Trader Joe's Gourmet Jelly Beans, Watermelon, Skinny Pop Sea Salt & Pepper Popcorn, Kirkland Signature Organic Apple Sauce. more...
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losing 1.9 lb a week
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LAROSA1's weight history
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