Weigh In record (no journal entry) for 10 June 2019
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143.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1792 kcal
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Fat: 61.07g | Prot: 172.21g | Carb: 173.42g.
Breakfast: Prana organic cacao, Great Value Old Fashioned Oatmeal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: StarKist Foods selects solid white albacore tuna, President Fat Free Feta Cheese, Sam's Club Orange Bell Pepper, Taylor Farms Shredded Red Cabbage, Dole Shredded Lettuce. Dinner: Weight Watchers Light String Cheese, Prego Traditional Spaghetti Sauce, Nature's Own Light Wheat Bread, Cooked Perfect Turkey Meatballs. Snacks/Other: Quest Peanut Butter Protein Cookie, Fairlife high protein-chocolate, Water, NutriSystem Double Chocolate Muffins, Celery, Yoplait YQ Plain, Sue Bee Honey, Great Value Chopped Walnuts, Chiquita Banana. more...
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losing 0.8 lb a week
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