Weigh In record (no journal entry) for 10 June 2019
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1896 kcal
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Fat: 77.73g | Prot: 78.68g | Carb: 172.42g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Unibroue La Fin Du Monde, Beach Cliff Sardines in Water. Dinner: Brussels Sprouts (Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Butter, Beer. Snacks/Other: Snickers Minis Variety, Kind Nuts & Spices Caramel Almond & Sea Salt, Sunshine Cheez-It Original Snack Crackers. more...
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2274 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 5.6 lb a week
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