Weigh In record (no journal entry) for 10 June 2019
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2465 kcal
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Fat: 52.91g | Prot: 122.68g | Carb: 382.81g.
Breakfast: Chosen Foods Chia Seeds, The Ginger People Organic Minced Ginger, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Silk Vanilla Soymilk, Great Value Greek Vanilla Yogurt, Kale. Lunch: Dunkin' Donuts Iced Coffee Espresso, Okami Assorted California Rolls, Sushi. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Dunkin' Donuts Iced Coffee Espresso, Pepsi Mist Twist. more...
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losing 0.7 lb a week
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