Weigh In record (no journal entry) for 10 June 2019
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1212 kcal
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Fat: 95.22g | Prot: 58.18g | Carb: 37.19g.
Breakfast: Butter, Heavy Cream. Lunch: Cucumber (with Peel), Tomatoes, Calavo Avocado, Sour Cream, Egg, Butter, امتنان Psyllium Husk, Bob's Red Mill Almond Meal Flour. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Pristine Cooking Cream, Broccoli, Butter, Mozzarella Cheese (Whole Milk), Onions. Snacks/Other: So Delicious Coconut Milk Unsweetened. more...
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gaining 3.1 lb a week
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