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Home scale
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1185 kcal
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Fat: 42.27g | Prot: 67.03g | Carb: 123.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Driscoll's Blackberries, Healthy Choice Power Bowls Shiitake Chicken. Dinner: Eckrich Skinless Turkey Smoked Sausage, 100% Maple Syrup, Earth Balance Natural Buttery Spread, Bisquick Heart Healthy Pancakes. Snacks/Other: Wholesome Garden Sugar Snap Peas. more...
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gaining 0.3 lb a week
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