Weigh In record (no journal entry) for 10 June 2019
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170.6 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1148 kcal
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Fat: 14.15g | Prot: 65.05g | Carb: 149.04g.
Breakfast: Helios Mermelada Diet, Hacendado Yogur, Finn Crisp Pan De Centeno Fino, Vollkornbrot. Lunch: Tafelwein, Hacendado Judia Verde Plana, Melendez Patata, Hacendado Medio Conejo Troceado, Pollos Planes Pechuga de Pollo al Natural. Dinner: Weißer Tafelwein, Lidl Queso , Hacendado Pan. Snacks/Other: Granier Coca de Panadero, Hacendado Pan, Helios Mermelada Diet, Hacendado Pan. more...
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gaining 2.6 lb a week
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