Weigh In record (no journal entry) for 10 June 2019
|
262.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
939 kcal
|
Fat: 43.98g | Prot: 100.51g | Carb: 28.39g.
Lunch: Mandubim Pasta de Amendoim Crocante, Peito de Frango, Rúcula, Alface. Dinner: Contra-filé, Rúcula. Snacks/Other: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Padrão, Queijo Parmesão (Ralado), Ovo, Amafil Massa para Tapioca. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|