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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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3029 kcal
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Fat: 130.01g | Prot: 149.16g | Carb: 321.06g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Champiñones Cocidos, las Docientas Aceite de Oliva Extra Virgen Premium, Tomates Rojos, Soprole Protein + Natural, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Carne en Su Jugo. Dinner: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Pizza de Carne y Verduras. Snacks/Other: Marco Polo Nut Mix 2. more...
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losing 3.1 lb a week
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