123liliaka's Journal, 10 June 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 78.40g | Prot: 160.81g | Carb: 133.90g.   Breakfast: Milka Clusters Bitz, Beef Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). Lunch: Fruit-Tella Жевательная Конфета, Kinder Bueno, Duck (Skin Not Eaten), Cottage Cheese (with Fruit), Almond Milk, Apple, Flax Seeds, Oats, Green Tea. Dinner: Grenade Protein Bar, Mixed Salad Greens, Tomatoes, Onions, Cucumber (Peeled), Cauliflower, Chicken Sausage. more...

2458 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 7 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 15 minutes, Hanging Laundry - 35 minutes, Grocery Shopping - 50 minutes, Resting - 6 hours and 56 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 50 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours. more...