Weigh In record (no journal entry) for 10 June 2019
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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4013 kcal
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Fat: 127.85g | Prot: 180.45g | Carb: 560.09g.
Breakfast: Goiaba Vermelha, Vitamilho Flocão Cuscuz. Lunch: Goiaba Vermelha, Vitamilho Flocão Cuscuz. Dinner: Ovo Cozido, Pepino (com Casca), Cebolas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha, Goiaba Vermelha. more...
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3262 kcal
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Activities & Exercise:
Studying - 5 hours, Watching TV/Computer - 4 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 17.0 lb a week
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