Weigh In record (no journal entry) for 30 December 2012
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122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1354 kcal
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Fat: 46.87g | Prot: 39.92g | Carb: 166.64g.
Breakfast: Weetabix, Tea with Milk, Sultanas. Lunch: Tea with Milk, 6" Oven Roasted Chicken Breast. Dinner: Jammie Dodger, Oaties Biscuits, Tea with Milk, Homestyle Chips, Quarter Pounder Fresh. Snacks/Other: Turkish Delight, Caramel Wafer, Roses, Tea with Milk, Nice Biscuits. more...
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1824 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Teresa49's weight history
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