Weigh In record (no journal entry) for 10 June 2019
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249.5 lb
Lost so far: 0.5 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1455 kcal
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Fat: 50.69g | Prot: 90.43g | Carb: 162.69g.
Breakfast: Silk Original Soymilk, Trader Joe's Organic Corn Flakes, Great Value Half & Half, Spinach, Pineapple. Lunch: Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato , Olive Oil , Trader Joe's Grilled Asparagus Spears, Wild Atlantic Salmon . Snacks/Other: Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Sambazon Organic Acai Puree, Tangerines (Mandarin Oranges) , Bananas . more...
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losing 3.5 lb a week
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