Weigh In record (no journal entry) for 10 June 2019
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173.5 lb
Lost so far: 66.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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427 kcal
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Fat: 13.98g | Prot: 35.24g | Carb: 50.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Old Home 100% All Natural Peanut Butter, Banana. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
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gaining 1.0 lb a week
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