Weigh In record (no journal entry) for 10 June 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1180 kcal
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Fat: 44.37g | Prot: 68.72g | Carb: 128.96g.
Breakfast: Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar. Lunch: Palmito, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alface, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ovo Cozido, Linguado Empanado Frito. Dinner: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar. more...
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3608 kcal
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Activities & Exercise:
Hiking - 2 hours and 26 minutes, Desk Work - 9 hours, Resting - 6 hours and 54 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 18.5 lb a week
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