SEIPATI008's Journal, 10 June 2019

Weigh In record (no journal entry) for 10 June 2019

154.5 lb Lost so far: 4.2 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:

516 kcal

Fat: 29.82g | Prot: 15.96g | Carb: 54.13g. Breakfast: Avocados, Egg Omelette. Snacks/Other: Apples, Pears. more...

2282 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Cardio - 20 minutes, Resting - 22 hours and 40 minutes. more...

losing 2.0 lb a week


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SEIPATI008's weight history