MMDuff10's Journal, 10 June 2019

146.4 lb Lost so far: 44.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 107.83g | Prot: 74.93g | Carb: 34.09g.   Breakfast: Keto Cafe Ketogenic Coffee, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Great Value Heavy Whipping Cream. Dinner: Mac's Original Pork Skins, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Cucumber (Peeled), Dandy Celery Sticks, Wholly Guacamole Classic Guacamole, Bolthouse Farms Baby-Cut Carrots, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Fried Egg, Kroger Quarter Pound Beef Hamburger Patties, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed. Snacks/Other: Grey Goose Vodka. more...

2455 kcal

Activities & Exercise: Housework - 53 minutes, Evening Workout - 13 minutes, Evening Treadmill - 30 minutes, Workout - 46 minutes, Sleeping - 5 hours and 48 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes. more...