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b023953
Journal
10 Jun 19
b023953's Journal, 10 June 2019
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早 大炒麵 肉仔湯
午 早餐吃太晚沒吃
晚 雞排 豆乾三條 杏包菇一份 銀絲卷小1
💩
106.0 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2019:
925 kcal
Fat: 33.53g | Prot: 43.20g | Carb: 111.44g.
Breakfast:
排骨湯, 炒麵.
Dinner:
炸雞排, 杏鲍菇, 義美 銀絲卷.
more...
1606 kcal
Activities & Exercise:
呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
gaining 0.5 lb a week
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