b023953's Journal, 10 June 2019

早 大炒麵 肉仔湯
午 早餐吃太晚沒吃
晚 雞排 豆乾三條 杏包菇一份 銀絲卷小1
💩
106.0 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2019:
925 kcal Fat: 33.53g | Prot: 43.20g | Carb: 111.44g.   Breakfast: 排骨湯, 炒麵. Dinner: 炸雞排, 杏鲍菇, 義美 銀絲卷. more...
1606 kcal Activities & Exercise: 呼拉圈 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
gaining 0.5 lb a week



     
 

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