Weigh In record (no journal entry) for 10 June 2019
|
134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
1125 kcal
|
Fat: 44.51g | Prot: 85.45g | Carb: 101.10g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Artesano, Rei do Mate Mini Pão de Queijo, Banana Nanica. Lunch: Kiwi, Mexerica, Tomates, Peito de Frango. Dinner: Abóbora Cabotia, Friboi Picanha. Snacks/Other: Hortifruti Manga Tommy, Hortifruti Manga Tommy. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|