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Workout 4 times this week working very hard , Even had whole gain bread at subway tonight :)
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213.1 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1708 kcal
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Fat: 42.46g | Prot: 41.77g | Carb: 303.97g.
Breakfast: Singles Soft Drink Mix - Grape, chocolate chip cookies, mountain dew. Lunch: Pepsi (Can), soft pretzel, suddenly salad. Dinner: subway cookies, diet coke, coke, 6" Double Ham. Snacks/Other: Singles Soft Drink Mix - Grape. more...
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3420 kcal
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Activities & Exercise:
Housework - 3 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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