Weigh In record (no journal entry) for 10 June 2019
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1724 kcal
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Fat: 73.96g | Prot: 89.47g | Carb: 177.88g.
Breakfast: Ikan, Sup Pedas dan Asam, Sawi, Tempe Orek, Nasi Putih. Dinner: Lalapan, Sup Pedas dan Asam. Snacks/Other: Kerupuk Udang, Naraya Oat Choco, Kapal Api Kopi Susu, Naraya Oat Choco. more...
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3256 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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