Daisy8245's Journal, 10 June 2019

180.0 lb Lost so far: 8.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 19.61g | Prot: 58.46g | Carb: 176.30g.   Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes, Robertson's Golden Shredless Marmalade. Lunch: Angel Delight Chocolate, Rosemary Conley's Lentil Soup, Rosemary Conley's Lentil Soup. Dinner: Egg, Tesco Fig Rolls. Snacks/Other: McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...

2182 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...