AndromedaCassie's Journal, 10 June 2019

I don't know

129.0 lb Lost so far: 3.3 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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859 kcal

Fat: 28.63g | Prot: 49.86g | Carb: 99.98g.   Breakfast: Plums. Lunch: Co-Op Lasagne, Feta Cheese, Couscous (Cooked). Dinner: Fruit Salad, Egg, Kingsmill 50/50 Small Loaf, Couscous (Cooked). Snacks/Other: Kingsmill 50/50 Small Loaf, Skyr Icelandic Style Yogurt Layered with Mixed Berries. more...

317 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...