Weigh In record (no journal entry) for 27 July 2010
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263.8 lb
Lost so far: 0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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1897 kcal
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Fat: 60.68g | Prot: 179.42g | Carb: 157.88g.
Breakfast: Monterey Cheese (Low Fat), Peaches, 2% Reduced Fat Milk, Melba Toast Wheat, Coffee (Instant Powder, Decaffeinated), 37% Light Buttery Spread, Tomatoes. Lunch: Seasoned Croutons, Roasted Chicken Patty, Olive Oil Blend, Cucumbers, Oven Roasted Chicken Breast Salad. Dinner: Tortilla Corn Chips, Lettuce, Sliced White Potatoes, Guinea Hen Meat, Onions, Tomatoes. Snacks/Other: Frozen Pineapple-Coconut Ice, Ice Cream Cones (Rolled Sugar Type), Pork Rinds, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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gaining 9.8 lb a week
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